What is it? Burnout is emotional, mental, or physical exhaustion caused by stress. Burnout may occur in both your personal and professional life. Indications of burn out may include: ▪️Lack of creativity and motivation ▪️Changes in self-esteem ▪️Decreased productivity ▪️Withdrawal and disengagement Establishing boundaries and taking breaks may help decrease the chances of burning out. Your energy is currency. Spend it well 🔋 #burnout #burnouts #burnoutrecovery #burnoutisreal #selfcare #selfcarefirst #selfcarematters #mentalhealthisreal #mentalhealth #mentalhealthsupport #mentalhealthmatters #laocenterofmn