Make time for you. Practice you time by taking 10-30 minute breaks where you void yourself of doing anything that causes you stress. Though self-care is not a cure, understanding your stressors and knowing what healthy coping mechanisms work for you can help you better manage your mental health. #mentalhealth #mentalhealthmatters #mentalhealthrecovery #mentalhealthadvocate #mentalhealthawareness #selfcare #selfcaretips #selfcarefirst #selfcarematters #laocenterofmn