🏋️ As your body changes, your workouts should evolve too. Whether you're building strength in your 20s, prioritizing stability in midlife, or training to stay independent later on, the "best" workout is the one that supports your body where it is today. 🔗 For more expert insight, read our full interview with fitness expert Micky Lal at the link in bio. #healthyaging #strengthtraining #healthylifestyle #mobility #activeliving Before you read it, we reviewed it. Article Fact Checked By: Danielle Hildreth, RN, CPT Article Review Date: 4/28/2026 Source: Howard, A. (April 28, 2026). How Your Fitness Routine Should Change with Age, According to Fitness Expert. Healthline. healthline.com/health/fitness-and-exercise/how-your-fitness-routine-should-change-with-age