Don’t skip your warm-up… your body won’t perform at its best. Your run starts before the first stride. This 10-minute dynamic warm-up primes your muscles, opens your hips, improves mobility, and gets your nervous system ready to move efficiently. Today’s sequence: • Front & side leg swings • Hip opener skips (forward & backward) • Reverse lunge → high knee • Forward lunge → rotation • Cossack lunge (side to side) • A-skips • High knees • Bunny hops The goal isn’t to get tired, it’s to create blood flow. A few intentional minutes can mean smoother mechanics, better speed, and a lower risk of injury. Don’t just train hard. Train smart. Save this routine for your next run. 🏃💨 • • • #Running #WarmUp #baseball #Mobility #athlete