Your body isn’t meant to go from sleeping to sitting. Before emails. Before the gym. Before baseball. Before work. Move. This is my 5-minute daily body warm-up (especially before batting practice) to wake up my joints, improve mobility, and prepare my body for whatever the day throws at me. 30 seconds each: 🔄 Twists 💪 Arm Circles 🌊 Aura Farmers 🌀 Chiropractors ⚾ McGregors 🌴 Side Bends 〰️ Body Waves 🧘 Yogi Lunges 🔥 Hindu Squats ↔️ Cossack Squats In just five minutes you’re: ✅ Increasing circulation ✅ Lubricating your joints ✅ Improving mobility ✅ Activating muscles ✅ Reducing stiffness ✅ Preparing your body to move the way it was designed to You don’t have to be an athlete to benefit from movement... You just have to have a body. Move every day. Your future self is counting on it. 🤙 Save this routine and try it tomorrow morning. Let me know how your body feels after one week. • • • #Movement #MorningRoutine #Mobility #Longevity #Athlete