5 BEST Foods for Constipation If constipation is frequent, don't jump to laxatives first. Start simple. Figs have fiber and natural sugar that improve gut motility. Kiwi has fiber and actinidin enzyme that improves digestion Prunes/ soaked allobhukhara has fiber plus sorbitol that softens stool Chia seed/ flex seed are powerhouse of fiber Isabgol improves stool consistency Remember hydration matters just as much as the food itself. Small changes, real relief #constipation #isabgol #health #food #tips [Constipation Guide, Constipation remedies, Home remedies, Health hacks, High fiber foods, Isabgol, Chia seeds, Prunes, Figs, Kiwi, Food]