Leg day fueled by better breathing. 🏋️ Workout: * 10 min warm-up * Trap Bar Deadlift — 3×6 * Single-Leg Reverse Lunge (pause at the bottom) — 3×6/leg * Heavy Glute Bridge Machine — 3×8 * Walking Dumbbell Lunges — 3×8/leg * Hamstring Curl (slow negative) — 3×8 * Decline Weighted Sit-Ups + Russian Twists — 3×10 Train hard. Recover harder. Shop Overtime, link in bio. ⚡#workout #hockey #hockeytraining #hockeyworkout #hockey🏒