How to perfectly cook steak every time 🥩 As a bodybuilder who eats a lot of protein, I’ve had my fair share of overcooked steaks... Until I stumbled across COLD SEARING. This fool proof technique is great because: 👉🏼 You don’t need oil (no added calories) 👉🏼 You only need a non-stick pan (no need for an oven) 👉🏼 Evenly cooks the steak from edge to edge 👉🏼 Easy clean up as oil and fat doesn’t splat as much 👉🏼 You can move the steak around (great for people who don’t like sitting still) I would recommend at least a 1.5 inch steak. You can use a thinner steak and cook it for shorter, but it’s not that great. Cooking times will vary but I’d use the below times as a baseline, and then it’s very easy to adjust up and down by a minute each side after you know your kitchen settings🙂 Preparation: Make sure steak is room temp. Pat steak dry. Place on non-stick pan. For thicker steak (~1.5 inch): TURN ON HEAT TO HIGH 1. 2 minutes → Flip 2. 2 minutes → Flip LOW HEAT 3....