Here they are. 💋👇 🥩 1. They eat protein first. Not after the carbs. Not if they’re still hungry. Protein comes first because muscle is the real anti-aging secret. 💪 2. They strength train even when they don’t feel like it. Because women over 40 don’t need more cardio… they need more muscle. 🍳 3. They build every meal around protein. Instead of asking, “What am I having for dinner?” they ask, “Where’s my protein?” Everything else gets added after. 🚶‍♀️ 4. They walk every single day. Not to burn calories… to lower stress, improve blood sugar, and stay active between workouts. 💧 5. They drink water before coffee. Hydration comes first. Energy comes second. 😴 6. They protect their sleep. Because fat loss, muscle recovery, hormones, cravings, and energy all start the night before. 🛒 7. They stop falling for “health food” marketing. They use my Add a Zero Rule. Take the grams of protein and add a zero. If that number is lower than the calories… it’s not really a high-protein ...