Consistency outranks almost every other variable. Be consistent at the right intensity will beat time of day every time.
Do it when you’re most likely based on your own set of circumstances
#gym #gymmotivation #teamfitclinic #fitclinicau #fittips
https://www.instagram.com/p/DakB9KgpGrA
Posted on Instagram ·
268
22
268
268
22
268
Suggested Credits
Credits on Gondola describe each credited role and may be incomplete. A brand or featured person is not necessarily the creator.