Speed is a skill—not a gift. Every rep is a chance to produce more force, move more efficiently, and raise your top speed. This week's Fly 10 leaderboard: ⚡️ Boys: 21+ MPH, 20+ MPH, 19+ MPH ⚡️ Girls: 18+ MPH, 17+ MPH Fast doesn't happen by accident. It happens through consistent work, quality reps, and relentless attention to detail. #SpeedTraining #Fly10 #SportsPerformance #AthleteDevelopment #SprintTraining