Every drill has a purpose. Banded marches teach athletes to: ✔️ Project their center of mass ✔️ Create effective body angles ✔️ Apply force in the right direction Banded bounds take those same qualities and increase the demand for power, stiffness, and intent. The goal isn't to make the drill more difficult. The goal is to build the qualities that transfer to faster acceleration. Master the positions. Produce more force. Run faster. #SpeedTraining #Acceleration #SprintTraining #AthleteDevelopment #SportsPerformance