Hip mobility is NOT optional for catchers....⬇️ It is quite literally a performance multiplier Quick shoutout to my amazing trainer @orangeanddrew for keeping me ✨mobile✨ More range = a lower, more stable setup (helps with framing low pitches) faster blocks/ lateral movement Strong, mobile hips transfer power up the chain, leading to quicker pop times and stronger throws Arguably “most” important: less stress on the knees and low back during long innings I do around 5-10 reps each side x2-3 rounds depending on how I am feeling. You know your body best so choose your own sets/reps! Train mobility like you train skills because it shows up in the game⚡️ #softball #catcher #catchers