I tried 5 wellness trends for 30 days, and it’s time to share the results! #ad Trend 1: Supplements that target specific health goals I tried Energy Bird’s Physical Vitality System to help support my lagging energy levels now that I’m working out more, and to help me to focus on days I’m working late! In the end I felt that EnergyBird Switch On and Boost my Energy supplements both helped to support my mental focus and stamina throughout my busy days! Furthermore, I love that they are vegan and come in easy-to-consume dissolvable tablets and powders. #ad #ENERGYBIRD GET $20 OFF YOUR ORDER WITH OUR CODE WELLNESSTRAVELLED20 AT ENERGYBIRD.COM.* Trend 2: Saunas I did them 2-3 times a week for 15-20 minutes and found it to be the ultimate mood booster. Sauna’s will remain part of my weekly routine after this experiment. Trend 3: 10k steps a day This one didn’t necessarily make me feel any better but I know that long term will be great for my cardio health… and Tilly’s! It was hard to...