Leg day fueled by better breathing. 🏋️ Workout: • 10 min warm-up • Trap Bar Deadlift — 3×6 • Single-Leg Reverse Lunge (pause at the bottom) — 3×6/leg • Heavy Glute Bridge Machine — 3×8 • Walking Dumbbell Lunges — 3×8/leg • Hamstring Curl (slow negative) — 3×8 • Decline Weighted Sit-Ups + Russian Twists — 3×10 Train hard. Recover harder. Shop Overtime, link in bio. ⚡️ #hockey #hockeyworkout #collegehockey #workout #hockeytraining