Feeling sexy in your body is so empowering as a woman! These are four Pilates exercises I love because they’re strengthening the muscles that support better posture, stability, and feminine movement, thus increasing confidence in the best way 😌 And if you’re in Atlanta... this is exactly the energy we’re bringing to Pilates After Dark this Thursday! Think: Pilates meets girls’ night with a touch of classy sensuality. We’ll move our bodies, learn about women’s intimate wellness, connect with incredible women, and leave feeling stronger and more confident than when we walked in. A few spots are still available. DM me “PILATES” if you’re in the Atlanta area and want to come! #pilatesforeverybody #pilatesgirl #atlantapilates Side-Lying Leg Lift: Targets the glute medius, inner thighs, and hips to build strength, stability, and long, controlled lines through the legs. Bird Dog: One of the best exercises for deep core stability and balance. It teaches your body to move with control a...