At 36, Victoria Monét reflected in a recent interview with Women’s Health Mag on how fitness, health and wellness had always been part of her lifestyle, but said she did not begin taking weight training seriously until around 2017. Monét, who is a mother of one daughter, spoke about working consistently with trainer Omar Bolden and credited that long-term support with helping her navigate the many changes her body has experienced, including pregnancy, PCOS and the natural shifts that come with womanhood. She shared that strength training became something she felt she should have started earlier, while emphasising that it is never too late to begin and that every day can be treated like a fresh start. #womenshealthmag #vixtoriamonet #Afrogirlfitness