Caring for our bodies was never meant to become punishment❌️ When you realise that just 150 minutes of movement a week is only about 1–2% of our waking time, it reframes wellness completely. Small, consistent habits can transform our health without consuming our lives. Culled from National Health Service UK: Adults should aim to: do strengthening activities that work all the major muscle groups (legs, hips, back, abdomen, chest, shoulders and arms) on at least 2 days a week do at least 150 minutes of moderate intensity activity a week or 75 minutes of vigorous intensity activity a week spread exercise evenly over 4 to 5 days a week, or every day reduce time spent sitting or lying down and break up long periods of not moving with some activity You can also achieve your weekly activity target with: several short sessions of very vigorous intensity activity a mix of moderate, vigorous and very vigorous intensity activity These guidelines are also suitable for: disabled adults pre...