Women’s health is never just personal. It affects how we show up at work, at home, and for the people who rely on us; often without support. In a nutshell, the systems around a woman can very quickly crumble if she becomes unwell. If office culture has you feeling like it's ruining your health, it may be best to consider your options because when it really comes down to it, your health is the most important asset you have. If you burn out, the corporate world will quite simply replace you before you shut the back door. #Afrogirlfitness #evidencebasedresearch #healthfirst