Afrogirlfitness family 🤎 High blood pressure hits our community earlier and harder, with over 50% of Black adults affected and many unaware. Stroke, heart disease, kidney failure which are all life limiting and CAN be prevented with early detection. So what’s behind this? It’s not just one thing.... • The foods we grew up on (and love) can be higher in salt • Daily stress like work, finances, life pressure... it adds up • Not always getting the same access to healthcare or support • And even medications don’t always work the same for us All of this means one thing: we can’t afford to be passive about our health. We have to stay on top of it. Know your numbers: Ideal blood pressure (men & women): around 120/80 mmHg ⚠️ Consistently above 130/80 = needs attention A home monitor helps you: • Track your numbers • Catch issues early • Take control Share this video with your loved ones. #Afrogirlfitness #Blackhealth #blackhealth