Motherhood has a way of shifting your perspective and helps you see things from a totally different lens. In a 2024 interview with NewBeauty, Tamera Mowry-Housley shared how her approach to fitness has evolved with age and motherhood. She explained that exercise has become a central part of her routine, noting that she now aims to work out six days a week. At 45, her motivation has shifted away from appearance and toward overall health and longevity. Mowry-Housley reflected that while fitness in her younger years was “mostly about vanity,” it is now focused on maintaining energy and staying active for her children. She added that her goal is to “be there” for them and to keep her body strong enough to move and keep up with their needs. #Tameramowryhousely #tameramowry #Afrogirlfitness