My Instagram and TikTok have been flooded with hot Pilates classes lately. And every single time one pops up, I catch myself stopping mid-scroll. I’ve been trying to figure out what it is that pulls me in like that.Is it the matching sets? The aesthetic? The glow? Or is it just pure curiosity… like, what does it actually take to get a body like that? Because when you really watch closely, they’re not doing the most. But somehow, everyone is drenched. Sweat dripping, legs shaking, arms wobbling while holding a bird dog or a high plank with every fibre of their being. Are the girlies lined up because its trending or because the workout is actually working? Does Hot Pilates work for weight loss? Let’s get into it! Over on Afrogirlfitness • com Have you tried Hot pilates? Image credit (left to right): Nicole.maharaj, janethlu, estare, QiQi, Carrie (TikTok) #Hotpilates #trendingfitness #Afrogirlfitness