"Ahodwiriw ne yareɛ baako." Stress can be useful in small healthy amounts,(if you you dont have this healthy dose of stress, chances are you arent challenging yourself or in your growth zone), pushing us to stay alert, focussed, and motivated to meet life’s demands; but when it becomes excessive and constant, it turns harmful - raising blood pressure, weakening the immune system, disrupting sleep, draining energy, and increasing the risk of anxiety, heart problems, and burnout. Dial in when stress starts to get the better of you. Slow, down, seek help and take the necessary steps to protect your peace. #Afrogirlfitness #stress #Ghana #twi