Liquid sugar is easy to drink… but harder to burn.Sometimes the reason we’re not losing weight isn’t food, it’s what we're drinking.Your daily habits matter more than occasional workouts. How much exercise to burn hidden sugar in your favourite drinks: 🍊 Orange Juice (250 ml / 8 oz) Sugar: ~33 g Calories: ~110 kcal To burn it you would need roughly: 🚶 Brisk walking: ~22 minutes 🏃 Jogging: ~11 minutes 🚴 Cycling: ~15 minutes 🧹 House cleaning: ~35 minutes 🥤 Coca-Cola (330 ml can) Sugar: ~39 g Calories: ~140 kcal To burn it you would need roughly: 🚶 Brisk walking: ~30 minutes 🏃 Jogging: ~14 minutes 🚴 Cycling: ~20 minutes 🏋️ Strength training: ~25 minutes ⚡ Sports Drink (500 ml bottle) Sugar: ~21 g Calories: ~80 kcal To burn it you would need roughly: 🚶 Brisk walking: ~17 minutes 🏃 Jogging: ~8 minutes 🚴 Cycling: ~12 minutes 🧘 Yoga: ~35 minutes What would change in our health if we became just as mindful about what we drink as we are about what we eat? Afrogirlfitness.com...