Understanding your risk, is part of protecting your health: Below is an excerpt from my recent blog post following Lupita Nyong’o sharing that 50 fibroids returned after removal of 23 and she's being given the same two options: surgery or live with pain. Her stance : “The first thing I’ll say is, seek a second opinion and don’t accept a hysterectomy as the first resort for fibroids.’ In the blog I share different options available for women who want to limit the growth of their fibroids and non Invasive treatments available. Excerpt: 6. Routine check-ups are critical. Fibroids can be asymptomatic or slowly progressive. I would strongly advise women with a family history, heavy menstrual bleeding, pelvic pain, or other symptoms to get timely medical evaluations (The Fibroid Foundation). You can only act on what you know. Early awareness allows you to take proactive steps with lifestyle adjustments like improving your nutrition, losing weight if required, regular exercise, and supple...