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@dontavioushill
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Become one of my athletes:
dontavioushill.com/?utm_source=youtube&utm_medium=video&utm_campaign=lean-technique-rotation
Watch this video next:
youtu.be/vuYWYG7NpC4?si=t8LC0Mrss79sz0rN
DM me if you have any questions:
instagram.com/dontavioushill
Our parent testimonials:
youtube.com/playlist?list=PLWfTa6raJ-x8FuTNH9uKQKpX_43NvS6So&si=PQ2IpIBRbNrJxODf
Your lean angle during the curve determines how much rotation you'll generate over the bar. Too little lean = hitting the bar. 3x Team USA High Jumper Dontavious Hill breaks down the precise lean mechanics that create optimal rotation while maintaining speed and control. In this video you'll discover: - How to find your optimal lean angle for maximum rotation - Why most athletes lean too little or too much - The relationship between lean, speed, and bar clearance - How to practice lean mechanics safely and effectively Perfect for high school high jumpers who consistently hit the bar or struggle wi...
Posted on YouTube at
7/17/2026, 6:00:21 PM
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