Become one of my athletes: dontavioushill.com/?utm_source=youtube&utm_medium=video&utm_campaign=curve-drill-rotation Watch this video next: youtu.be/vuYWYG7NpC4?si=t8LC0Mrss79sz0rN DM me if you have any questions: instagram.com/dontavioushill Our parent testimonials: youtube.com/playlist?list=PLWfTa6raJ-x8FuTNH9uKQKpX_43NvS6So&si=PQ2IpIBRbNrJxODf The Curve Drill That Creates High Jump Rotation CONSISTENTLY. Learn the exact setup and technique for building lean, rhythm, and endurance that translates to bigger bar clearance. 3x Team USA High Jumper Dontavious Hill explains how to use the curve run drill over 50–100 meters to train inward lean, perfect your rhythm, and maintain momentum—so your shorter high jump approach feels effortless and explosive. You’ll learn: - How to set up and run the curve drill for maximum benefit - Why lean and rhythm are critical to generating rotation over the bar - How training an “extended curve” builds endurance ...