The secret to emotional stability on the court? Off-court preparation. Take these tools with you⬇️ Abdominal Breathing: Simple breathing techniques to regulate your nervous system. The Micro-Break: Utilizing those crucial seconds between points to recenter. Process over Emotion: Separating yourself from the last mistake and focusing purely on the next play. Every personality is different, but the goal is the same: hit that reset button as quickly as possible. #USTASoCal #AnnaconesAdvantage #JuniorTennis #SoCalTennis