Ever have anxiety hit so hard that your body just... takes over? One minute you're walking through the grocery store, sitting at a baseball game, or standing in line at a football stadium. The next, your heart is racing, your breathing changes, your vision narrows, and before you even realize it, you're running on autopilot. You smile when you don't feel like smiling. You nod through conversations you barely hear. You rush to get out of the store. You scan every exit. You replay every interaction in your mind. Your body is trying to protect you, even when there isn't real danger. If you've experienced this, you're not alone. Autopilot is your brain's way of saying, "I need to survive this moment." But surviving isn't the same as living. So how do you shift out of autopilot? Start by reminding yourself where you are. Quietly name five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. Bring yourself back...