Comment “151” if you want my full 151 recipe muscle building cookbook ✅ Over 1,200 calories, perfect if you’re trying to pack on weight and size as an athlete 💪🏼 BLUEBERRY MUFFIN BULKING SMOOTHIE * 2 cups whole milk * 2 scoops vanilla protein powder * 1 cup frozen blueberries * 1 cup oats * 1 cup Greek yogurt * 1 tbsp honey * 5g creatine * 3-5 dates * Dash cinnamon Approx: * 1,250 calories * 70g protein Follow for more ✅ #bulking