Comment “APEX” if you’re an undersized athlete (or parent of one) trying to gain weight this summer and I’ll reach out to see if I can help with my 1:1 coaching program ✅ Focus on consistency rather than perfection when you’re trying to put on weight. You can do everything right during the week, but if you fall off on the weekends you can cancel out all the progress you’ve made Especially with how active athletes are and how many calories they burn, you need a good plan, structure and consistency if you want to keep the scale moving up #athletenutrition #bulkingseason