Excited to get back on track with a few Ask the Pro(f) videos. Today's video is on cognitive recovery. This video follows the following outline: - What area of recovery is the biggest limiter for elite athletes? - How does Stress affect Adaptation? - What role does sleep play? - How does mental fatigue impact physical performance? - How do elite athletes stay mentally sharp? - Why I am personally starting to take IgniLongevity and IgniCognition If you are interested in trying Igniton products check out the link here: affiliate.igniton.com/MATT15 Studies mentioned: - cdn.shopify.com/s/files/1/0604/2573/2151/files/Tab-2.2-Alternative-Medicine-Journal-Cogni.pdf?v=1745303679 - cdn.shopify.com/s/files/1/0604/2573/2151/files/Tab-3.2-Alternative-Medicine-Journal-Covid.pdf?v=1745303678 - cdn.shopify.com/s/files/1/0604/2573/2151/files/raul-et-al-2025-influence-of-an-amino-acid-composition-enhanced-with-cold-plasma-radiation-on-psychological-stress-a.pdf?v=...