Loose motions? Don’t stop eating. Eat the RIGHT foods. ❤️ When you’re dealing with diarrhea or an upset stomach, what you eat can make a big difference to your recovery. Here are 5 foods that can help support your gut: 🥣 Curd + Isabgol 🍚 Well-cooked Khichdi 🥛 Buttermilk 🥣 Dudhi (Bottle Gourd) Soup 💧 ORS These foods are gentle on your stomach, help maintain hydration, and support your digestive system while you recover. ✨ Save this post you’ll thank yourself the next time an upset stomach strikes. When you have loose motions, what’s the first thing you usually do? . . . (diarrhea diet, loose motions, foods for diarrhea, loose motion home remedies, gut health, digestive health, ORS, curd benefits, khichdi for diarrhea, buttermilk benefits, stomach upset, Indian diet, healthy gut, nutrition tips, Balance Nutrition) #guthealth #diarrhea #loosemotions #digestivehealth #nutrition