Weight loss after menopause can feel frustrating. Many women believe it's "too late" or that nothing works anymore. But Neha's journey proves otherwise. At 49, she weighed 130 kg and was struggling with menopause-related weight gain. Instead of following restrictive diets, she embraced a personalised 14-hour intermittent fasting nutrition plan that worked with her lifestyle, not against it. Today... ✨ 36.5 kg lighter ✨ Better health ✨ More confidence ✨ A sustainable way of eating This transformation wasn't about perfection. It was about making small, consistent choices every day. Because no matter your age, it's never too late to prioritise your health. ❤️ Comment "DIET" and we'll help you lose weight while still enjoying carbs and the foods you love. ( Menopause weight loss, Intermittent fasting, Sustainable weight loss, Personalised nutrition, Healthy lifestyle ) #MenopauseWeightLoss #IntermittentFasting #WeightLossJourney #BalanceNutrition #HealthyLifestyle”