Drill of the Week: 2 Minute Warm Up ⏱️
This will help to:
✅ Warm up fast
✅ Practice each shot
✅ Feel prepared with little time
Here’s how it’s done:
-Split the warm up into 3 parts, the kitchen, mid court and the baseline, spending about 20 seconds in each area
-Players will first dink rally straight ahead
-One player will move back to reset and drop from mid court
-The player will then move back to the baseline to drop and drive
-This player will move back to the kitchen and repeat this pattern with their partner
-Do this to warm up in under 2 minutes!
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