So many different ruleoneproteins types, what’s a guy to do!? There’s a time and a place for everything and everyone’s got their favorites. Here’s my top 3 go to proteins and when I use them. What’s your go-to protein to help with your training goals? Whey/whey isolate I always have this Post training. Everything’s done for the day. The classic. Thicker and Richer flavors, higher protein, i can crush this and then sink into the couch for a bit. It’s my tasty treat for the day. Clear whey isolate I use this Between sessions or on Hot days 🥵 The flavors are refreshing and it’s light. It’s a bit lower protein, but Great when I Need a refresher and I always find it hard to eat protein rich meals in the middle of training days so this is a perfect supplement. Great if you’re looking for a lighter protein drink. Casein protein Intake this at the End of the day as part of my shutdown routine, usually just before bed. It’s a slower digesting protein that Keeps me full through the nigh...