Injury management is key so here’s everything I did to recover fast faster ⬇️ - I stopped any exercise that caused pain or discomfort - I focused on proper movement & blood flow while choosing super stable exercises to train - I continued to walk & move just as much and still lifted without irritating my erectors - Reminded myself daily that injuries are going to happen, regardless of how safe you are. - Ate at maintenance calories to promote recovery quickly & of course focused on great sleep quality 👍🏼 Comment “Swell” to join the team & get help with meal plans, macros, & guidance from me personally. Code QP || ryse youngla hummusfit elev8.foods #lean #physique #gym #fitness #workout