Short on time? Here’s my favorite upper body workout when I need to get in and out quickly! 3 rounds | 10 reps each Pullover (back) Neutral Press (triceps and chest) Arnold Press (shoulders) Underhand Row (back and biceps) Not sure what dumbbell size to use? Comment DBGUIDE for a free guide on how to choose the right size dumbbell based on your fitness level 🫶🏽 #upperbodyworkout #dumbbellworkout #homeworkout