Short on time? Hit this 20-30 min glutes and thighs workout with only dumbbells 💪🏽 2-3 rounds each | 8 reps per side Elevated Goblet Squat Reverse Lunge Single Leg RDL Step Up Not sure what dumbbell size to use? Comment DBGUIDE for my free guide on how to choose the right size dumbbell Want more workouts? Comment WEEKLY for a free week of the sweat app to try all of my workout programs you can do from home! #dumbellworkout #homeworkout