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During this workout with MB's Trainer Joyce Freeman, she offers 20 different exercises and doing 20 reps (or 20 seconds of each) to celebrate the Moses Brown class of 2020. #MBTogether #Classof2020 Exercises include: Jogging in place (20 seconds) Jumping jack/jills (20 seconds) Windmill Toes Touches (20X) Mountain Climbers (20X) Plank (20 seconds) V-Ups (20X) Push ups modified or regular (20X) Squats (20X) Seal Jack/Jills (20X) Plank with shoulder tap (20X) Dead Bugs (20X) Walking Lunge (20X, 10x on each leg) Ankle Touches in V-sit position (20X) Pulses (in lunge position) (20X each leg) Raise the roof (20X) Standing side jumps right to left (20X) *pretend there is a line you are jumping over Big arm circles (20X) forward Big arm circles (20X) backwards Boxing (punches right and punches left, half squat and rotate) (20X) Balance on right foot (20 seconds) and balance on left foot (20 seconds) Raise your hands and celebrate. YOU DID IT!!! JOB WELL DONE!!!
https://youtube.com/watch?v=KfYe_Zewsrs
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