How to dominate Hyrox doubles Most doubles teams don’t lose because they’re not fit enough. They lose because they don’t have a strategy. Here are my top 3 tips: 1. Split the stations based on fitness. Don’t split every station 50/50. Let the fitter athlete do a little more work where it makes sense. The goal isn’t equal work. The goal is the fastest overall time. 2. Communicate constantly. Talk before every transition. Who’s starting? Who’s finishing? How many reps? How far are you going? Good communication saves time, reduces confusion, and keeps both athletes moving. 3. Pace the runs together. The runs set up every station. If one athlete is redlining and the other is cruising, you’re hurting the team. Run together. Breathe together. Arrive at each station ready to work as a team. Hyrox doubles isn’t about finding two great athletes. It’s about finding two athletes who race as one. #Hyrox #HyroxDoubles #HyroxTraining #RaceStrategy #HybridAthlete