Most of us brush, rinse, and move on. We asked a dentist to walk us through the oral care steps we tend to skip. drleedia shares the exact AM and PM routine she follows herself, including what to do before caffeine, when to wait to brush after acidic drinks, and why bedtime is when your mouth deserves more attention. Swipe for her step-by-step oral care routine, then head to the link in bio for the full story. PS: The best routine is the one that’s right for *your* mouth. Check with your dentist before adding probiotics, mouth tape, or other new habits.  #poosh #oralcare 📸 alexajay