I’ve tried it on people, twice a week of very intense training… and it is enough for the average person to help optimise their health and build muscle. Yes if you’re building physique wise you’ll need to work on certain areas that won’t particularly get covered like rear delts, traps and so on, but for someone wanting to get into good shape, twice a week use enough with a good diet. @hubermanlab #MrOlympia #Bodybuilding #Gym #Muscle #Training