Learn the importance of building muscle to make a bigger impact on your health with muscle training than with nutrition. Dr. Gabrielle Lyon talks with Sunlighten Co-owner, Connie Zack, about the right mix of exercise; why muscle strength and resistance training are important for reasons beyond just physical fitness; how to combine nutrition and exercise for correcting metabolic diseases; and infrared sauna for muscle recovery. Learn more about muscle recovery using an infrared sauna here: sunlighten.com/infrared-sauna-health-benefits/muscle-recovery youtu.be/m_H6byfmX3Y #infraredsauna #sunlighten #musclerecovery #musclestrength #buildmuscle #buildmuscleforweightloss