Infrared saunas are a form of hormesis and activate heat shock proteins that strengthen your body from inside out. Hormesis is an important process that helps strengthen the body in many ways. It’s a technical term for what goes on when you place your body in the heat of a sauna to activate your body’s “personal trainer” cells, or heat shock proteins. You’ll learn what hormesis is, how it works in your body, and how you can use a Sunlighten sauna to activate heat shock proteins. View all Sunlighten Infrared Saunas that can activate your Heat Shock Proteins here: sunlighten.com/saunas youtu.be/G1PaWQclrK8 #HeatShockProteins #InfraredSaunas #Sunlighten #Hormesis #hsp