In this episode of Sunlighten Spotlight hear from sleep expert Mollie McGlocklin on how to sleep better. She will education on our body’s sleep process, and offers some enlightening insights, practical tips, protocols, and hope for anyone struggling to sleep better. Mollie and Sunlighten Co-Founder, Connie Zack, explore a lot of information about how to entrain habits, behaviors, and thoughts throughout the course of the day to impact sleep results. Learn how a Sunlighten infrared sauna can improved your sleep here: sunlighten.com/infrared-sauna-health-benefits/sleep #SleepIsASkill #SleepBetter #TipsToSleepBetter #InfraredSaunaBenefits youtu.be/Pc2GIvg3UBU