I’m 45, vegan for 20 years and don’t chase protein. I eat big high carb meals, stay lean and never restrict my calories. High protein diets keep you hungry and holding belly fat. Stop fearing carbs. Eat enough. 🍌 Learn more in my books, course or 1:1 consulting via Instagram or whatsapp. Links in bio. #highproteindiet #highprotein #rawtill4 #proteinshake