💣Explosive Power Focused Day 💣 Explosive Power💥 Exercises Demonstrated: 🛷 Heavy Sled Pushes into Sled Pulls Superset ❌ 70lbs Kettlebell Swings emphasizing an explosive hip thrust. One of my personal favorite super-set combinations that builds the hip extension and hip flexion needed for: 🤼 Wrestlers looking to run through opponents like a @freighttrainferrari train🚂🚂💨💨 🥊 MMA fighters developing fight-ending knockout power 🏈 Football athletes for tackling and power transfer 🏃 Track athletes for linear speed improvements Train explosively. Move explosively. Perform explosively. Comment 🗣️ Fast-Twitch or DM me directly to request to join an elite group of accepted athletes - who I choose to coach. Get your personalized Fast-Twitch Ferrari Program today. 🏎️🏎️🏎️💨💨💨 ▪️ #MrFastTwitch #AJFerrari #ExplosivePower #Wrestling #MMA