Great flexibility and mobility workout today with one of my favorite clients! 💪👊 Long lunges for hip strength, stability, and mobility. My personal PR on this exercise — when I was a lean at 230lbs was 405 lbs (4 plates on the barbell back) for 5 reps per side. For dumbbells my personal record is 110-lb dumbbells for 5 reps per side. Today I did 75lbs x 5 reps per side x 2 sets. For Colton he did 30 lbs - which is a great starting point, especially performing the movement through a full range of motion and he has tight hips from traveling and work and such… Strong hip flexors and good hip flexion are often overlooked and neglected in workout programs, but they’re essential for generating maximum power and explosiveness through hip and knee extension and for having healthy and strong knees. Whether you’re sprinting, shooting a double leg, finishing takedowns, or transferring power in MMA, strong and mobile hips make a huge difference. Today’s session included: In the order🚨 ✅ Ex...