Throwback to 2014 crossfitgames my 2nd year competing as an Individual competitor.
I had found out I had broken my 1st rib while training for the Games. I had qualified for my second trip to Carson and I wasn’t going to give it up.
I trained as much as I could, overhead movements and inverted movements (overhead squat, jerks, handstand pushups, handstand walking, etc) were near impossible to train but worked around it.
Sometimes we have set backs when we need everything to fall into place. It’s never perfect but adapting and adjusting to best accommodate the situation will allow you to make the most of that moment.
I’ve learned a lot from all the hard moments in life. Not only from training and competition but also business and life. I have learned over the years to get back up and keep going. One day at a time.
#justgaux #letsgaux #crossfitgames #keepgauxing #gauxgirl